Quellenverzeichnis

1.1 Pushups: https://www.youtube.com/watch?v=lsRAK6cr5kY
1.3 Sally Up: https://www.youtube.com/watch?v=51_2XMbwxqo
1.4 Feueratem: https://www.youtube.com/watch?v=sLkTPNDPIyY
1.5 Tanz: https://www.youtube.com/watch?v=elfrcjJ1Wwk
1.6 Entweder oder: https://www.youtube.com/watch?v=PBW0tx1xn7E
1.7 Entweder oder: https://www.youtube.com/watch?v=WXrlnbqqvKo

2.1 Moment: https://www.youtube.com/watch?v=vyJAvl-8ySA
2.2 Box Breathing: https://www.youtube.com/watch?v=n6RbW2LtdFs
2.3 Triangelatmung: https://www.youtube.com/watch?v=u9Q8D6n-3qw
2.4 Kreisatmung: https://www.youtube.com/watch?v=4vDxcUK9v9k
2.5 Natur: https://www.youtube.com/watch?v=vYPYgHwf2KA
2.6 Natur: https://www.youtube.com/watch?v=mcixldqDIEQ
2.7 Moment: https://www.youtube.com/watch?v=tfetFVePqWo
2.9 Monkey Mind: https://www.youtube.com/watch?v=qxyVCjp48S4
2.10 Elefant: https://www.youtube.com/watch?v=rpJYACy8ZoI
2.14 Stille: <a href=’https://www.freepik.com/photos/woman-relaxing‘>Woman relaxing photo created by gpointstudio – www.freepik.com</a>

3.1 Kindness: https://www.youtube.com/watch?v=ET4B3UfWrYY
3.2 Powertalk: https://www.youtube.com/watch?v=idy3QHoCeq0
3.3 Punkt: https://www.youtube.com/watch?v=pBOqE0JdKMw
3.5 Natur: https://www.youtube.com/watch?v=IUN664s7N-c
3.6 Katze: https://www.youtube.com/watch?v=s13dLaTIHSg
3.10 Kindness: https://www.youtube.com/watch?v=O9UByLyOjBM